Kay was stressed about a paper we have to write for J1111. So I told her:
"take three deep breaths. scream out loud. listen to a Gwen Stefani song or two. take a drink of water. shut your eyes for 30 seconds and tell yourself it will be ok. then plunge back in. doctor's orders."
With all the work I've been doing, and all the stress I've felt, I've decided this is my new de-stressing ritual.
Maybe this will work for you too. :)
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